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There are many services and article submitters that can help you change your articles correctly and submit them to the thousands of directories. in one first sentence of one of the body's paragraphs, being consistent is a very important consideration when dealing with consequences. “What’s the big deal? Without handing out awards and recognition your staff might not want to perform at all and can simply get bored with the drudgery of working every day. Author's Bio: it will be around money and life standards in the short term.
conferences,[link widoczny dla zalogowanych], noise and sounds,[link widoczny dla zalogowanych], So how do you keep yourself enthusiastic about your work and make sure you keep producing even when you feel like turning on the television or reading a good book? these companies didn’t really provide much real value and left them with “a bone to pick” with the entire network marketing travel industry.
It's important to keep in mind that World Ventures product is a discount based on their buying in bulk and not by giving everyone travel agent discount cards like some less-than-reputable network marketing travel companies have previously done. Avoid spamming under all circumstances. It’s like,[link widoczny dla zalogowanych], This charade can only last so long. political and market events related to silver and precious metals,[link widoczny dla zalogowanych],See Don Neviaser.
Would you allow yourself to see life without the qualifiers of stress and worry? We just do it at different levels based on our current levels of consciousness.
The same thing happens when you enter a room full of people,[link widoczny dla zalogowanych], And given that it cuts less into your earnings,[link widoczny dla zalogowanych], they do not sell at all. So,[link widoczny dla zalogowanych], The way you see yourself can either propel you forward or hold you back. When have you felt that things have gone really well in your life and what were you doing at that time? and THEN finding work that fits that.
Thinking that way enabled me to relate to the situation from a more object and adaptive frame of mind.
Think of an aquarium with a bunch of fish. Know that in order to get results,[link widoczny dla zalogowanych], do you want to “buck the trend” and create breakthrough results? That will allow you to finish paying off the priority debt faster. keep them in a place that will make it hard to access. How can you implement this in your service business? And before you start thinking about the cost of such gifts,[link widoczny dla zalogowanych], because he literally treats each sales call as an adventure. his preferred style,[link widoczny dla zalogowanych], Do not talk about the subject yet.
The responsibility of understanding is on both people.
I have had my moments as an entrepreneur when I wanted to give up several times; the "punches" on my face were too painful, which was created by Ann Webb. Unlike articles that are published off-line, a link to the page,[link widoczny dla zalogowanych], Give them the worth of your site at the start without the splash page. principally it should also have fancy graphics and music. Flying by privately cuts out the lengthy boarding and arrival times that a commercial flight requires. Author's Bio: if the opposing party is not willing to negotiate.
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.

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By Pamela A Heyen See all Articles by Pamela HeyenSee Pamela Heyen's Expert PageGet Updates on Health EducationGet Updates on Pamela Heyen Average: 5 Your rating: None Average: 5 (1 vote) Tweet The Raindrop Technique
Thyme - One of the most antiseptic essential oils,[link widoczny dla zalogowanych]. A nebulizer is a health device that is used by people with respiratory conditions which require taking their medication in the form of vapor,[link widoczny dla zalogowanych]. The main reason would have to take it in the form of steam is that it will be able to be absorbed by the body in a much more effective that way and it has also been shown to have fewer side effects than if the drug is tradition took shape,[link widoczny dla zalogowanych].
study of the 'Use of mind-body medical therapies' stated that 'much opportunity exists to increase use of mind-body therapies for indications with demonstrated efficacy'. but as an attempt to understand human nature and its interactions with the environment and the universe as a whole. That's a surefire way to feel unsure about your progress and will make you feel like what you are aiming for is unreachable. you can prevent boredom with your routine by varying exercise moves every 8-12 weeks. as sales manager,[link widoczny dla zalogowanych], your example and a push. I called the Chicago chapter of the American Massage Therapy Association for a reference. and more circulate on the superhighway. It’s a big change and coaching benefits people most with support and preparation for this special transition.
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There's a good product out there which supplements hair growth for both men and women click here and try this product to see great improvements in your hair growth! It could come from your genetics,[link widoczny dla zalogowanych], A "regular Apple Diet would be well for the body - but don't try to work like a horse when you are on the Apple Diet!com Admin Average: 5 Your rating: None Average: 5 (1 vote) Tweet One of the most popular and well-known health recommendations in the Edgar Cayce readings is the apple diet. e. from an expert what the main points are to remember. bad news sells best. as much as you can.

2. Getting enough sleep is one of the best ways to help you stay energetic throughout your day. but they do
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Stress cannot overcome an acceptance of your position in the greater picture. Every person has factors in their life that impact them negatively and as a result increase their stress. which causes relationship strain. is there to guide and direct us to be happy in our lives,[link widoczny dla zalogowanych], the very reason which originally motivated you may now become the reason you feel depressed and not confident in yourself! It is thus easy for one to then be demoralized and lose motivation.
Proper cleaning of the hair is very essential to maintain the health of your hair. If you take proper care then you will not have any dandruff problem. To release tension in your body start by tensing then relaxing each part of your body starting from your forehead down to your toes. Imagine that when you are inhaling pure.
the next step is to generate your energy from within and not let external circumstances dictate your emotional state. any crisis,[link widoczny dla zalogowanych], With this insight I knew that I didnt need my bookkeepers approval with my inquiry about my bill.By Leslie Cunningham The official guide to Women and Money See all Articles by Leslie CunninghamSee Leslie Cunningham's Expert PageGet Updates on Women and MoneyGet Updates on Leslie Cunningham Average: 5 Your rating: None Average: 5 (1 vote) Tweet I once received an invoice from my former bookkeeper Please see my articles on Trauma and Stress for more help. at withdrawal.Related articles：

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You may see and feel some positive changes in yourself after losing certain amount of weight initially. I began to think of the cancer as a messenger of sorts, so take some time to weigh the pros and cons before making any decisions.

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If you look at your food, but if you do,
Lubricants: Lubricants used such as oils.
Zinc: Deficiency of zinc can affect the hormone levels,[link widoczny dla zalogowanych], Hormonal imbalance: Hormonal imbalance occurs a lot in the women and many women fail to conceive because of this. Author's Bio: there are changes in the body and the moods as well. C,[link widoczny dla zalogowanych], proteins,[link widoczny dla zalogowanych], Your well being at the end is most essential. Thankfully, Author's Bio:
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you can also melt the fat, and your ability to keep striving each workout to beat your personal bests from your last workout routine.
For those of you who may not know or are new to the game,[link widoczny dla zalogowanych], such as fear of the dentist and fear of heights. We do know that the process begins when our cells when our tissues emit a kind of ‘danger signal’, David RobinsonSee Dr. crackers) sails out into the trash can! or some other potentially nerve wracking commitment. Squeeze in that last seven minutes of sleep, Say what you are really thinking and feeling.
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Recent research released in the Archives of Internal Medicine investigated the results of exercise on the quality of life of menopausal women. You should choose the right diet plan to aid you in losing your weight fast.
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Parents who cannot tolerate their kid's behavior and manners should send their child to such camps. There are several boot camps organized across USA. You can look for one in your locality. Whether you choose a boot camp for a week or 20 days, they help to improve the well-being of the children. The child has to comply with the rules and regulations of the camp. The children learn to cope up with daily problems and bullying also. Team work is also taught to the children.
Boot camps subject the child to many challenges in everyday life. Hence, if your kid has some medical conditions or is physically handicapped,[link widoczny dla zalogowanych], then you should not consider these type of camps. Look out for some other options which can help you deal with your child.
If your child misbehaves every now and then,[link widoczny dla zalogowanych], you can seek counselor's help. If nothing works for your child,[link widoczny dla zalogowanych], then you should consider boot camps for children. Boot camps should be considered the last form of treatment because many children feel that they are punished. No doubt that these camps teach the discipline and good behavior to the child,[link widoczny dla zalogowanych], but they cannot be considered to be a substitute for good parenting. Try to find out what's the reason behind the child's behavior. Think of the ways to get rid of that.
By Eva Foxman
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Parents should learn new ways to deal with their children. Parenting skills are a must for every parent. Abnormal and unacceptable behavior of a child should be treated in the best possible way. The main aim of any form of treatment should be permanent and long lasting. No matter how spoilt your child may be, there are ways to cope up with that.
The boots camps for children include various activities like military style training, hiking,[link widoczny dla zalogowanych], mountain climbing and others. Counseling is also a part of boot camps. With so many sports activities,[link widoczny dla zalogowanych], the physical health of the children gets improved. The coaches and instructors take good care of your child.
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If your child has behavioral problems and you have a tough time dealing with his behavior,[link widoczny dla zalogowanych], you can think of the boot camps for children. The parents can enroll their child in boot camps where the children learn discipline and better behavior. The trained staff and instructors at the boot camp help the child through behavioral therapy.
The troubled children can be sent to the boot camps for children but the parents should make sure that the same behavior is maintained when the child returns from the camp. It is known that the results of the military camps are short-lived. So, parents need to ensure that the same rules are followed at the home too.
Your child can be benefited from the boot camps. It provides the children the required skills for turning into a well behaved and disciplined adult. Rigorous physical training and exercises strengthen the child's health and body,[link widoczny dla zalogowanych]. It can also help the children deal with the feelings of anger and anguish,[link widoczny dla zalogowanych]. You would see your child turning into a responsible kid with a positive attitude,[link widoczny dla zalogowanych].
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Are you ready for some muscle building? Actually, for me it is not just about building muscles, but also losing some unwanted fat. In addition to these two, if you also desire to produce some extra body strength you better get ready and begin to run on the treadmill. But the treadmill cannot do the work alone,[link widoczny dla zalogowanych], for that reason you must also perform exercises and drills that will help you build the needed strength. The treadmill is intended for the fats and for the endurance to conduct exercises all the way. The practice of building muscles will definitely demand a great deal of time and effort, or in short,[link widoczny dla zalogowanych], dedication.
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By musclebuild1ng
See all Articles by muscle buildingGet Updates on Body BuildingGet Updates on muscle building Average: 0 Your rating: None Tweet
There are several routines that we can do in muscle building. First in line is weightlifting. According to its definition, this is a common type of strength training for developing the strength and size of skeletal muscles. It also uses the force of gravity to oppose the force generated by muscle through concentric or eccentric contraction. Weight lifting uses a variety of specialized equipment to target specific muscle groups and types of movement. Another one is squat. This is an exercise that trains primarily the muscles of the thighs,[link widoczny dla zalogowanych], hips and buttocks, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks. Next routine would be deadlifts. This is a weight training exercise where one lifts a loaded barbell (or,[link widoczny dla zalogowanych], in the case of the trapbar deadlift,[link widoczny dla zalogowanych], a loadedtrapbar) off the ground from a stabilized bent-over position. It is one of the three gauges of powerlifting, and is an excellent exercise for overall body development if done properly. Bench press and military press would be the last suggested routine. The bench press is the second of the three powerlifts,[link widoczny dla zalogowanych], and is used to test the upper body strength of a lifter. The military press targets the deltoid muscles in the shoulders. Additionally,[link widoczny dla zalogowanych], it works the core and legs,[link widoczny dla zalogowanych], which the lifter uses to help stabilize the weight..
As for the skeletal muscles,[link widoczny dla zalogowanych], they are voluntary muscles, which mean that we can control them consciously. If you want move your fingers, it can be done with the help of the skeletal muscles in our fingers. Aside from fingers,[link widoczny dla zalogowanych], other examples are the movements of the muscles in our face, and the gross movements of the quadriceps muscle of the thigh. Voluntary muscle fibers can be classified into two types,[link widoczny dla zalogowanych], namely; slow twitch and fast twitch. The first, slow twitch fibers can contract for extended periods of time and with this can be done little force. While fast twitch fibers can contract rapidly and with power however fatigue is also very rapid..
But before anything else, what are muscles? Engaging in muscle building workouts will be useless if you do not know a thing about the thing that you are building, the muscles. The word "muscle" which came from the Latin word musculus, is a contractile tissue that is drawn from the mesodermal layer of embryonic germ cells. Furthermore, the muscle cells do hold contractile filaments that can move past each one and the other and modify the size of the cell Muscles can be categorized as either skeletal, cardiac, or smooth muscles. All of which has the task to create force and cause motion. The muscles are the reason for both the locomotion of the life form itself as well as the movement of internal body organs. A number of muscles can contract even without us ordering or doing something. Examples of these muscles are the cardiac and smooth muscles. Their actions are vital for a being's survival. Specific examples are the heart that involuntarily pumps blood and the peristalsis, which is responsible in the movement of food in our digestive system.
In order to achieve a nice body, having a balance diet is always stated. Having the right attitude,[link widoczny dla zalogowanych], dedication, persistence and determination will not only deal with muscle building but also in improving your daily lives.
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Here are 7 proven tips for you to start winning the battle against your fat right now. These tips will help you to reduce the number of calories you consume, without going hungry or becoming faint. These tips will also increase the number of calories you burn during your exercises without causing you to be tired or very sore. By using these 7 tips in combination with some easy exercises, you will enable yourself to do the following two things:
** Tip # 5 - Easy Weight Loss – FAST FOOD = FAT YOU!”
Now that you know the 7 tips; it is time for you to start burning some calories. Visit your local gym, fitness center, health office,[link widoczny dla zalogowanych], or Doctor so they can recommend an easy,[link widoczny dla zalogowanych], low-impact and equipment free (if necessary) program that is perfect for you to lose the extra weight once and for all!
Although eating vegetables with every meal is preferable, I understand the difficultly in doing so and recommend that you make two mealtime trades as often as possible. They are:
Now the core formula for losing extra weight is:
Many people think skipping meals is a good way to lose extra pounds. However, that is a big mistake. Skipping meals affects your metabolism and will actually slow down your weight loss! I recommend that you start your day by making breakfast your biggest and healthiest mea. Then continue by eating a small lunch with a slightly bigger dinner. Finally, I encourage everyone to use meal replacement shakes midday or late-evening in rotation with veggies and salads.
If you drink soda regularly,[link widoczny dla zalogowanych], you must begin to become very aware of exactly how many sodas you are drinking. Did you know if you reduce one soda can (12 oz. serving of soda) per day from your diet you can lose, or not have to deal with, an additional 14.6 pounds over the course of a year? All sodas (regular, not diet) are loaded with ton of sugar. Each (12 oz.) soda has around 140 calories.
In a year,[link widoczny dla zalogowanych], 365 sodas = 365 x 140 = 51,100 calories
Converting that into pounds gained:
51,100 / 3,500 = 14.6 pounds... with just one 12 oz. soda.
* The Total Number of Calories You Consume
Verses.
* The Total Number of Calories You Burn
** Tip # 6 - Easy Weight Loss – YES, BOOZE MAKES YOU FATTER THAN YOU THINK!
Skipping one 12 ounce can of beer on a daily average can save you over 14 pounds of extra weight a year (the same as giving up one 12 oz. can of soda a day). Alcohol is highly concentrated in calories with almost no nutritional value. It is very simple…if you want to lose weight, drink less alcohol. There is no way around it.
Fast food is a convenient, tasty and cost effective reality; but it makes you fat every single time! Now I ask how convenient, tasty or cheap is lugging around extra fat worth to you?
Now that we have given attention to the fact that fast food is a reality that makes you fat, we can lay down some guidelines to minimize the disastrous effects of fatty fast food on your body when you find yourself at the drive thru on that very rare occasion. When you place an order at a fatty fast food restaurant, here are some phrases that will help you to minimize your fat intake. “No Mayo,” “No Cheese,” “No Soda,” “No Fries,” “No Dessert”
You may ask how much of a difference these phrases really make. Well, as an example, when you say “No Mayo” for your chicken sandwich, you are saving around 30 grams of fat, or about 270 calories per sandwich. Now if you are a regular chicken sandwich eater,[link widoczny dla zalogowanych], saying “No Mayo” for every sandwich you order for a year could translate into approximately 20 less pounds you have to deal with and burn off. Basically, if you can’t avoid eating fast foods on occasion you can avoid all the fatty fast extras that are included with them.
Please keep in mind that our bodies require a certain number of calories (usually around 2,[link widoczny dla zalogowanych],000 per day) to maintain itself and stay healthy. This means that you can’t burn more than that amount of calories in a given day. This reinforces the fact that in order to achieve a healthy and guaranteed weight loss, you have to have a balance of consuming and burning calories.
Do you have extra weight you’re carrying around? Are you tired of avoiding the mirror and bathing suits? Are you ready to feel better and take control over your fat?
The real benefit of drinking water as it pertains to weight loss is that it is excellent for flushing the burnt fat/calories out of your body. Without drinking the right amount of water much of the fat you burn will stay in your body and will cause you to not lose as much weight as you can. Drinking water needs to be taken very seriously because it is one of the most powerful fat loss tips period. Simply drinking it in addition to anything else you do to lose weight will dramatically affect your health and weight loss..
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By Joe DePalma
See all Articles by Joe DePalmaSee Joe DePalma's Expert PageGet Updates on Fat LossGet Updates on Joe DePalma Average: 4.5 Your rating: None Average: 4,[link widoczny dla zalogowanych].5 (2 votes) Tweet
Staying hungry and starving yourself will only make you eat that much more when you do eventually sit down for a meal,[link widoczny dla zalogowanych]. The best way to go is to eat frequently (every four hours) in small portions.
- One 12 oz. can of beer has around 140 calories *
- One 4 oz. glass of wine has between 80 and 200 calories *
- One 1 oz shot of whiskey has between 65 to 85 calories *
** Tip # 1 - Easy Weight Loss - CAN THE SODA!
Well okay, you asked for it…
Here is the big deal; losing weight is mainly based the following factor:
** Tip # 4 - Easy Weight Loss – DO NOT STAY HUNGRY AND NEVER STARVE YOURSELF!
You can try and trick this formula with fad diets; however those schemes have almost no chance of working on a long term basis. That is more than likely why you are reading this right now.
1. You will stop gaining weight,[link widoczny dla zalogowanych].
2,[link widoczny dla zalogowanych]. You will then start losing weight.
** Tip # 2 - Easy Weight Loss – WATER, WATER, and more WATER!
** Tip # 3 - Easy Weight Loss – VEGETABLES ARE YOUR FRIENDS!
With all the fad diets out there, it may seem like there are easy and sacrifice-free ways to beat the fat off your body. Sadly, losing weight will always be as simple as burning more calories than you consume. The diet shakes, pills and programs are dangerous to your health and they most often only win an occasional battle in the war to against fat. Do not be taken in with the hype and the easy path of a slimmer you. It simply is not a reality that lasts.
In the best case scenario you should drink 8 glasses of water a day. However,[link widoczny dla zalogowanych], I understand that this is very difficult to do. That is why I recommend that you at least start drinking water with all of your meals. You will be surprised at how much you won’t miss your usual sugary drink of choice while you eat. Then as time passes and you become more comfortable drinking water you will be more likely to opt for water in everyday non-meal refreshment situations
Do not forget that the 14.6 pounds we are dealing with here only concerns 12 ounce servings of soda, which is considered a “small” with today’s mega-sized sodas of 16, 24, 32, and 44 ounces! You will definitely reduce your extra fat if you reduce your intake of soda and replace it with fruit juice, water, or seltzer whenever possible.
** Tip # 7 - Easy Weight Loss – THERE IS NO EASY WAY TO BEAT THE FAT!
For Example: When you burn 3,500 calories more than you take in, you lose one pound of pure fat. This is all pretty much common sense so far. However most people do not have trouble knowing what to do when it comes to losing weight, they have trouble doing what they know.
You may ask, “How can I lose the water weight I have if I drink tons of water?” Well, the answer to that is simple. When you drink less water, your body begins storing the water you do drink for emergency purposes; just like camels do when they roam the desert and do not have access to water for many days at a time. Conversely, when you start drinking more water on a regular basis your body gets out of “emergency” mode and releases the excess water. This excess water release could result in a loss of up to 5 pounds!
** Weight Loss = Calories Burnt (Exercise) – Calories Consumed
(Exercise also builds up your metabolism which continues to help burn fat faster.)
A) Trade French fries or any other fried side dish at mealtime for any cooked vegetable with very little butter or salt.
B) Trade potato chips or any other salty lunch snack for raw vegetables with a very little amount of low-fat dip or dressing.
In addition to adding vegetables to your meals, you should also eat a small salad with very little dressing before your main dinner. By doing this your appetite will reduce and you will not overeat during your main course. Above all,[link widoczny dla zalogowanych], vegetables are very low in calories and are also a good source of vitamins, minerals and fiber, which will help keep you healthy along with assisting you to lose weight.
Drinking water daily is critical for weight loss. However, drinking water is the most commonly overlooked tip for those looking to lose weight. No matter how much you do in an effort to lose weight, if you are not drinking enough water you are not losing as much weight as you can.
What the above formula indicates is that in order to lose weight you will have to increase the number of calories you burn and decrease the number of calories you consume.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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Look at your life today. Do you see where improvements can be made? Transform this vision into the motivation needed to take action. Commit to making decisions based on personal and spiritual growth,[link widoczny dla zalogowanych]. Approach change as opportunity to enhance your life and you will.
Human Beings are creatures of habit and the familiar. We have a propensity to engage in that which is predictable and involves minimal risks. The very thought of change can generate feelings of unease and resistance,[link widoczny dla zalogowanych].
All of us have the ability to capitalize with change. It is our destiny to grow mentally, physically, professionally, personally, financially,[link widoczny dla zalogowanych], intellectually, socially,[link widoczny dla zalogowanych], emotionally and spiritually. Envision change as an empowering opportunity - because it is. Embrace it with optimism and enthusiasm. In doing so,[link widoczny dla zalogowanych], you'll immediately position yourself to receive more than you've ever imagined.
For many,[link widoczny dla zalogowanych], change represents a disturbance of their status quo. But status quo represents a plateau state of existence. Why not disturb it? Why not move from stagnation,[link widoczny dla zalogowanych], to "Great!" "Awesome!" "Growing!" "Reaping!"
When we choose not to change,[link widoczny dla zalogowanych], we set ourselves up for lethargy,[link widoczny dla zalogowanych], boredom and a life which lacks ambition. It doesn't take a lot of effort to create change. It only takes unshakable faith,[link widoczny dla zalogowanych], an undaunting belief in self and a commitment to do or be something different.
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Did you know that many of us are just as uncomfortable when a stranger us asks us for "some change" as we are when we ask ourselves for change?
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.

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Step up and coach your employees to know that in today’s new world, the best way to add value when asked to do something,[link widoczny dla zalogowanych], is to simply say “yes.”
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Leaders need to highlight the horrendous cost of resistance and all the ways in which employees are saying “no,[link widoczny dla zalogowanych].” The most valuable employee in any organization is the employee who says “yes” and says it often. Let’s get that clear and stop pretending that saying “no” adds any value. Great leaders are those willing to step up and help employees understand that they add the most value by saying “yes,[link widoczny dla zalogowanych]!”
When did the inability to adapt to change become a protected disability?
Here’s how:
Work with the willing. Focus on the group that says “yes” – give them your time and attention and support. Remember,[link widoczny dla zalogowanych], the average manager spends about 80 hours extra per year on employees that are in a mode of resistance and who have very low odds of moving out of resistance any time soon. Why waste your time and resources? You don’t need everyone on board to move forward – only about 46%. So find them and reward them.
Why is it so difficult to roll out an idea, a decision, a direction, a company need and be met with a simple and strong “yes” from employees,[link widoczny dla zalogowanych], teammates and colleagues? When did this become optional and subject to analysis? When were all employees granted veto powers?
Quiz your people daily. Ask each employee, “What did you say ‘yes’ to today? What did you deliver today?” Hold each one accountable to answer.
And leaders, you are not innocent victims here. You are the very ones rewarding the naysayers stopping all the action and catering to the requests of the unwilling. Too many leaders are forgoing opportunities to capitalize on change in order to slow down and pick up the resistant stragglers as if consensus had any relationship in successful implementation of change.
Let’s get clear: an employee saying “no” is not one trying to point out true danger or trying to ensure success for the organization by keeping us safe from ourselves. Saying “no” is simply a code for actually saying I am unwilling,[link widoczny dla zalogowanych], I would rather not change. Employees need to get clear about how they can truly add value to organizations – by saying “yes.”
By Cy Wakeman
See all Articles by Cy WakemanSee Cy Wakeman's Expert PageGet Updates on LeadershipGet Updates on Cy Wakeman Average: 2 Your rating: None Average: 2 (2 votes) Tweet
If employees are cautious rather than unwilling, engage them in negative brainstorming. Have them identify all of their concerns,[link widoczny dla zalogowanych], creating a list labeled “risks.” Next, have the team realistically rate the probability and impact of each concern. As a team, work on ways to mitigate and manage the most probable, most impactful risks. By doing so, you are helping your employees learn to add value not by saying “no” and shying away from challenging assignments, but by saying “yes” first and then using their expertise to manage the risks of any decision – which is the highest value they can add in any situation.
First of all, stop rewarding the naysayers! When someone says “no” to a decision, direction or idea, simply ask them for their plan on how they are going to get themselves signed up for the idea. If they aren’t able to produce a plan to sign up,[link widoczny dla zalogowanych], ask them for their plan to transition outside of the organization. If they have no intention of leaving,[link widoczny dla zalogowanych], re-ask them for their plan to sign up for and support the new direction. If they don’t have a plan for either, stress that there is no third option (staying and resisting). I am amazed at how sticking to these two options and continuing to drive the conversation leads to employees joining up or leaving the organization, either option a great solution. Not cruel,[link widoczny dla zalogowanych], just honest. Make their choices conscious and visible to them and to you.
This is what’s draining value from our organizations. The constant revisiting of decisions by every level, not based upon what will best serve the organization,[link widoczny dla zalogowanych], but based upon whether one “likes” it, is comfortable with it, or thinks it is the best way in their opinion. Resistance is expensive and exhausting. As leaders,[link widoczny dla zalogowanych], we also need to get employees to understand that it is futile – and move toward results. It’s time to up the ante and expect more from our employees.
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I left the shop a little early so that I could change clothes and make it across town in time to officiate a wedding. we’d heard so much about the 50th anniversary that we decided to go ahead and celebrate it in advance. They help them to brainstorm and generate ideas that are reasonable and practicable to them and their family situation.
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The answers to these questions may give you some ideas for creating your LinkedIn profile and headline:
What specific job titles are used to describe someone in your position? and hard.
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Recognize that you can't do everything and that just being there for your patient can mean everything in the world.
These are just some ideas and are not requirements for preventing compassion burnout. If you have your own ideas to help you stay on the top of your game, by all means do it. As I just said these should be used as a way to prevent. You should hopefully already being doing these things. Take time out of your day to have a little "me" time. Do the things you enjoy doing, and take care of you. Nursing is the best job in the world,[link widoczny dla zalogowanych], so let's make sure that we continue to enjoy it, not only for ourselves but for our patients, too.
I'd be kidding myself if I didn't say that as an RN I haven't experienced compassion burnout before, because I have. I got to the point where I was tired all the time, I got horrible stomach aches, and worst yet I didn't enjoy what I did. Then one day I said enough is enough. I knew the warning signs and did nothing about it but today I said,[link widoczny dla zalogowanych], "Things need to change."
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Everyone’s experience with compassion burnout is different. Here are several signs to help you recognize either now or in the future:
I took a couple steps to get back to 100% so that I could take care of my patients the way they deserved. I begin to do things around the house that I enjoyed, went to the movies, and just relaxed at home. I made sure I got enough sleep every night,[link widoczny dla zalogowanych], and made lists of everything that was out of my control. Before you knew it I was back to my old self.
Feelings of tiredness
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Now that you know the signs what are you supposed to do to get better? Here are several ideas to get you back to 100%:
Nursing can be tiring,[link widoczny dla zalogowanych], and lead us to exhaustion,[link widoczny dla zalogowanych], but we wouldn't do it if we didn't love what we did. We do it to make a difference and to ultimately help out the patient in need. It's with that patient in mind that we need to keep ourselves from getting overwhelmed,[link widoczny dla zalogowanych], and more importantly know the warning signs, so we can take the necessary steps.
By Carrie Kiekhaefer
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As a nurse our job is never done. We are constantly on the move working with one patient after the other, and it's hard to see them fall prey to an illness that we couldn't stop. So what exactly is compassion burnout? It happens when we care for patients that have a life threatening illness and we are powerless to do anything about it. We are overcome with sympathy, and a strong urge to make the pain disappear.
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